SHADOW WARRIORS YELLOW

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Yellow Stripe (audio)

Demonstrate:

Proper way to enter and exit the dojang
Lining up
Charyot – Attention
Kyong Ye – Bow (say Taekwon)
Junbi – Ready stance (parallel ready stance)
Kiup – Vocal power boast
Proper fist

Self-Defense:

What is the #1 rule of self-defense?
Never go anywhere alone.

Theory:

How do you address or answer a Black Belt, or senior belt?
Yes Sir, or yes

Yellow Badge (earth) (audio)

Demonstrate:

Everything in Yellow Stripe
Swiyo – Relax (hands go behind your back, standing still)
Hae San – Dismiss (three steps backward bow, then walk away)

Pattern:

Earth (6 moves) 3 middle puches forward and 3 middle punches backward in walking stance

Self-Defense:

Confidence, you need to show and walk with confidence.

Theory:

Who is General Choi?
The founder of Taekwon-do