SHADOW WARRIORS RED

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Red Stripe (audio)

Demonstrate:

Everything up to double Blue Stripe
Targeting – demonstrate with a white board
Front Snap Kick
Side Piercing Kick
Hand Technique (knifehand, elbow, middle punch)

Pattern:

All Shadow Warrior Patterns, Earth, Wood, Water, Fire, and Metal (with correct stances and tools)

Self-defense:

What do you do is someone grabs you?
YELL, SCREAM (not my mom – dad) pinch, scratch, wiggle…..

Questions:

Two tenents of Taekwon-do
Courtesy
Integrity
Perseverance
Self-Control
Indomitable Spirit

What degree was General Choi and why?
9th degree Black Belt, as nobody is perfect

Red Badge (Fire) (audio)

Demonstrate:

Everything up to Red Stripe

Fundamental Exercise:

Saju Jirugi – 4 directional punch

Self-Defense:

Wrist Grab – same side and opposite
Distract, release, run – screaming making a scene!

Sparring:

Semi Free

Theory:

Where and when do you use Taekwon-do?
Dojang, self-defense…

Where not to use Teakwon-do
On your friends, siblings…..