SHADOW WARRIORS GREEN

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Green Stripe (audio)

Demonstrate:

Everything up to double Yellow Stripe
Narani Junbi Sogi – Parallel Ready Stance
Annun Junbi Sogi – Sitting Ready Stance

Pattern:

Earth (3 middle punches forward, 3 middle punches backward, in walking stance)
Wood (4 middle puches forward, 4 rising blocks backwards, in walking stance)

Self-defense:

What is a safe place?
Anywhere there are people.
Examples: Police Station, Fire Station, School, Hospital, Store

Theory:

What does Junbi mean?
Ready

Green Badge (wood) (audio)

Demonstrate:

Everything up to Green Stripe
Gunnan Junbi Sogi – Walking Ready Stance
Niunja Soji – L-Stance or fighting stance
Proper knifehand

Pattern:

Wood (4 middle puches forward, 4 rising blocks backwards, in walking stance)
Water (forward; 2 low blocks, 2 middle punches, backwards; 2 rising blocks, to high punches all in walking stance)

Self-defense:

Where do you go when you feel threatened or uneasy?
A safe place…..and name one.

Theory:

Where was Taekwon-do invented?
Korea