SHADOW WARRIORS BLACK

image_pdfimage_print

Black Stripe and Black Badge (Metal) (audio)

Demonstrate:

Everything up to Double Red Stripe

Fundamental Exercises:

Saju Jirugi – 4 directional punch

Saju Makgi – 4 directional Block

Self-Defense:

Two hand choke from the front

Two hand choke from the rear

Distract, release, run…..screaming, make a scene

Sparring:

Semi free
3 step 1 & 2 alone

Breaking:

White board, technique of choice

Theory:

Purpose of low, middle, rising or wedging blocks

What is a Dobok?
Uniform

What is a Busabum?
Assistant Instructor

What is a Sabum?
Instructor