Focus Taekwon - Do
Focusing on family, fun, and fitness

 

Shadow Warrior Testing Criteria

 Yellow Stripe (audio)

Demonstrate


    Proper way to enter and exit the dojang 
    Lining up
    Charyot - Attention
    Kyong Ye - Bow (say Taekwon)
    Junbi - Ready stance (parallel ready stance)
    Kiup - Vocal power boast
    Proper fist

Self-Defense

What is the #1 rulae of self-defense?
    Never go anywhere alone.

Theory

How do you address or answer a Black Belt, or senior belt?
    Yes Sir, or yes

Yellow Badge (earth) (audio)

Demonstrate

    Everything in Yellow Stripe
    Swiyo - Relax (hands go behind your back, standing still)
    Hae San - Dismiss (three steps backward bow, then walk away)
        
Pattern

    Earth (6 moves) 3 middle puches forward and 3 middle punches backward in walking stance


Self-Defense

Confidence, you need to show and walk with confidence.

Theory

Who is General Choi?
    The founder of Taekwon-do

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