Focus Taekwon - Do
Focusing on family, fun, and fitness

 

Testing Criteria

Red Stripe (audio)

Demonstrate


Everything up to double Blue Stripe
    Targeting - demonstrate with a white board
                        Front Snap Kick
                        Side Piercing Kick
                        Hand Technique (knifehand, elbow, middle punch)

Pattern

All Shadow Warrior Patterns, Earth, Wood, Water, Fire, and Metal (with correct stances and tools)

Self-defense

What do you do is someone grabs you?
    YELL, SCREAM (not my mom - dad) pinch, scratch, wiggle.....

Questions

Two tenents of Taekwon-do
    Courtesy
    Integrity
    Perseverance
    Self-Control
    Indomitable Spirit

What degree was General Choi and why?
    9th degree Black Belt, as nobody is perfect



Red Badge (Fire) (audio)

Demonstrate

Everything up to Red Stripe

Fundamental Exercise

Saju Jirugi - 4 directional punch


Self-Defense

Wrist Grab - same side and opposite
    Distract, release, run - screaming making a scene!


Sparring

Semi Free

Theory

Where and when do you use Taekwon-do?
    Dojang, self-defense...

Where not to use Teakwon-do
    On your friends, siblings.....

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