Focus Taekwon - Do
Focusing on family, fun, and fitness

 

Testing Criteria

Blue Belt to Red Stripe

Patterns

Any Junior Pattern
Joon-Gun

Self-Defense

Sitting on stomach securing wrists
Kneeling between legs applying two hand choke
Laying on side applying head lock
Kneeling beside applying choke
Kneeling above applying choke

Sparring (audio)

1 step  / 3 different
free sparring

Breaking (audio)

Green board hand/elbow technique
Blue board technique of choice

Theory (text)

Definition of Joon-Gun (audio)
All points of the student/instructor relationship (audio)
Meaning of blue belt

Red Stripe to Red Belt

Patterns

Any Junior Pattern
Toi-Gae

Self-Defense

Defense against side kick
Defense against front kick
Defense against turning kick
Defense against hooking punch
Perform a hip toss

Sparring (audio)

Model / 3 different
free sparring

Breaking (audio)

Green board turning kick
Green board axe kick
Green board knife hand
Brown board technique of choice

Theory (text)

Definition of Toi-Gae (audio)
Training secrets of Taekwon-do (audio)
List the three types of sine wave and be able to demonstrate
 
Web Hosting Companies