Blue Belt to Red Stripe
Patterns
Any Junior Pattern
Joon-Gun
Self-Defense
Sitting on stomach securing wrists
Kneeling between legs applying two hand choke
Laying on side applying head lock
Kneeling beside applying choke
Kneeling above applying choke
Sparring (audio)
1 step / 3 different
free sparring
Breaking (audio)
Green board hand/elbow technique
Blue board technique of choice
Theory (text)
Definition of Joon-Gun (audio)
All points of the student/instructor relationship (audio)
Meaning of blue belt
Red Stripe to Red Belt
Patterns
Any Junior Pattern
Toi-Gae
Self-Defense
Defense against side kick
Defense against front kick
Defense against turning kick
Defense against hooking punch
Perform a hip toss
Sparring (audio)
Model / 3 different
free sparring
Breaking (audio)
Green board turning kick
Green board axe kick
Green board knife hand
Brown board technique of choice
Theory (text)
Definition of Toi-Gae (audio)
Training secrets of Taekwon-do (audio)
List the three types of sine wave and be able to demonstrate